Posted on 89 Comments

What is a Meat Detox and How to Get Started

Moving towards a plant-based diet is a fantastic change that offers many health benefits. However, it can be difficult to eliminate meat — especially in a carnivore-focused culture like ours. That’s why many experts recommend a full meat detox to truly commit to your new lifestyle and begin building those habits that go into maintaining a healthy lifestyle..


What is a Meat Detox?

A meat detox is as simple as it sounds: a diet that does not include meat. In doing so, the body goes into cleanse mode to rid itself of the accumulated toxins. There can be negative side effects during this process - headaches, fatigue, etc. - but they should subside in about a week.


After the detox period has passed, you’ll start to see key physical benefits, like smooth digestion, weight loss, increased energy and skin improvements. Keep in mind that not every person will experience every one of these effects, but even experiencing one or two of them would let you know the detox was a success.


Don’t Skimp on Protein

Meat might be out of the question now, but that doesn’t mean your protein intake should suffer. You can ease the transition by substituting certain vegetables to get your daily protein from alternative sources. Here are a few foods that can replace meat in certain recipes:


  • Beans or legumes
  • Eggplant
  • Lentils
  • Mushrooms
  • Tempeh
  • Jackfruit
  • Potatoes
  • Cauliflower


Another important tip is to increase your vegetable intake. Replacing a bag of chips with a plant-based alternative is a healthier option that will boost detox results while providing essential nutrients like fiber.


Redirect Your Cravings

It is common to crave meat during a meat detox or vegan diet, especially in the early stages. Fortunately, there are many options that will allow you to satisfy those cravings without “cheating.” For example, if you have to have a hamburger, you can substitute the beef patty for a black bean, portobello or veggie burger. Here are a few other options:


  • Tofu is a great replacement for chicken or pork dishes, as it can be seasoned to mimic the taste and cooked to resemble a meat-like texture.
  • Seitan packs a ton of protein and its texture is easily compared to meat. This is only an option for those who don’t avoid gluten, as it’s made with processed wheat gluten.
  • Textured vegetable protein is an easy-to-use, dehydrated soy product. It’s a fantastic ground beef substitute, and you can do just about anything with it once it is rehydrated.


What Next?

With all of these great food substitutes and alternative protein sources, the meat detox could not be any easier. By the end of your detox, you’ll probably be so amazed with the results that you won’t want to give them up. Why stop? The meat detox is a great transition into a full vegan lifestyle, which is a great way to keep your body clean and healthy.


If convenience is what you are looking for, there are plenty of vegan or vegetarian friendly restaurants throughout Chicago and pre-made vegan meals in some grocery stores, like Moon Meals’ Fiesta Wraps.

89 thoughts on “What is a Meat Detox and How to Get Started

  1. What I wouldnt give to have a debate with you about this. You just say so many things that come from nowhere that Im pretty sure Id have a fair shot. Your blog is great visually, I mean people wont be bored. But others who can see past the videos and the layout wont be so impressed with your generic understanding of this topic.

  2. Thanks for your insight for the great posting. I am glad I have taken the time to see this.

  3. Have a good day!. Finally someone that actually knows what they are talking about thank you! Breast Enhancement pills

  4. Without difficulty, the post is really the best on this deserving topic. I agree with your results and will thirstily look onward to your approaching updates. Saying many thanks will not just be enough, for the tremendous ability in your writing. I will instantly pick up your rss feed to stay privy of any updates. Very good work and a lot success in your future!

  5. Hey Guru, what entice you to publish an article. This text used to be extraordinarily fascinating, especially due to the fact that I was looking for ideas in this subject last Thursday.

  6. It was raining followers on my account 🙂

  7. I don’t know who the admin is but congrats

  8. I was shocked to see 1-2 people I never expected ??

  9. vay anasini sonunda bunu da yaptilar bee ??

  10. bugün de gizli hayranlarimizi ögrendik…

  11. Instantly Uploaded I’m here now??

  12. It was raining followers on my account 🙂

  13. incoming followers 100% turkish followers mashallah

  14. Someone I work with visits your blog regularly and recommended it to me to see too. The way of writing is great and also the content is top-notch. Thanks for that insight you supply the readers!

  15. Id wish to thank you for the efforts youve got made in writing this post. Im hoping the exact same best perform from you within the potential also. Actually your inventive writing skills has inspired me to begin my personal BlogEngine weblog now.

  16. sok üstüne sok yasiyorum, neler varmis da haberimiz yokmus ??

  17. site basarili bence geçte olsa geliyor takipçiler??

  18. Siteye giris yaptiktan sonra çikan kisiler mi???

  19. Eski sevgilimi görmek biraz sey sanki ??

  20. Maler- und Gipsergeschäfte gibt es viele. Aber keines wie die Roberto Salafia GmbH. Seit der Gründung im Jahr 2006 setzen wir konsequent auf Partnerschaften. Wir arbeiten mit Kunden, Lieferanten und Mitarbeitenden partnerschaftlich zusammen. Das ist unsere Basis, um gemeinsam erfolgreich zu sein.

    All unsere Projekte, ob für Firmen- oder Privatkunden, haben ein gemeinsames Ziel: Dienstleistungen, die keinen Wunsch offen lassen, höchsten Qualitätsansprüchen genügen, zu einem unschlagbaren Preis.

    Mit diesem Anspruch konnten wir in der Vergangenheit viele Kunden begeistern und glücklich machen. Deswegen werden wir diesen Weg auch in Zukunft verfolgen.

    Am liebsten mit Ihnen als Partner.


  21. Health to the hands of the person who made the application, it works smoothly ????

  22. Siteye giris yaptiktan sonra çikan kisiler mi???

  23. Eski sevgilimi görmek biraz sey sanki ??

  24. Kimleerr kimleri stalkliyormus megersemmm ??

  25. site basarili bence geçte olsa geliyor takipçiler??

  26. Hesabima Takipçi yagiyordu 🙂

  27. I’m in shock after shock, we don’t know what’s going on ??

  28. Kirgin bir gün yasadim ama suan mutluyum

  29. I want the instagram version as soon as possible ??

  30. Friends, I looked at the comments and entered 2 hours later, mine came ??

  31. Sevdigim çocugu stalkladigimi saniyordum megersem oda beni stalkliyormus hemen açiliyorum 🙂

  32. Some genuinely prize articles on this web site , saved to bookmarks . I found this similiar one here

  33. Your place is valueble for me. Thanks!?This web page is known as a stroll-by means of for all the information you needed about this and didn’t know who to ask. Glimpse here, and you’ll definitely uncover it.

  34. Hello there, just became alert to your blog through
    Google, and found that it is truly informative.
    I am gonna watch out for brussels. I will be grateful if you
    continue this in future. Many people will be benefited from your writing.

  35. What exactly is occurring within all these towards the world is absolutely terrible. I hope the issues prefer that around Egypt usually are resolved quickly. They need to get for just a pacific strategy to the condition and get initiative that this military services doesn´t require a violent activity contrary to the protests. It´s distinct the folks would like the particular chief executive released, nevertheless its possible the problems usually are deeper compared to just committing to any president in a state.

  36. This is some useful stuff. It took me a while to unearth this web page but it was worth the time. I noticed this website was hidden in google and not the first spot. This site has a lot of good quality stuff and it does not deserve to be burried in the searches like that. By the way I am going to add this weblog to my favorites.

  37. After examine a couple of of the blog posts in your website now, and I actually like your manner of blogging. I bookmarked it to my bookmark web site listing and will likely be checking back soon. Pls take a look at my web page as nicely and let me know what you think.

  38. Hey, very nice blog! Beautiful and Amazing. I will bookmark your blog and take the feeds also

  39. Hi, I do think this iѕ an еxcellent web site.

  40. WOW just what I was looking fоr. Came here by searching for screws

  41. My spouse and I absolutely love your blog and find many of your post’s to be precisely what I’m looking for.
    Would you offer guest writers to write content
    to suit your needs? I wouldn’t mind creating a post or elaborating on many of the subjects you write
    about here. Again, awesome weblog!

  42. An impressive share! I’ve just forwarded this onto a friend
    who was doing a little homework on this. And he
    actually ordered me lunch due to the fact that I found it for him…

    lol. So allow me to reword this…. Thank YOU for
    the meal!! But yeah, thanx for spending the time to
    discuss this subject here on your web site.

  43. 4 saat sonra 3000 takipçi geldi??

  44. If some one wishes expert view about blogging and site-building afterward i recommend him/her
    to pay a visit this web site, Keep up the good job.

  45. I saw exactly the people I predicted, the app is absolutely real ??

  46. It was raining followers on my account 🙂

  47. You’ve been following for 2 years, at least write it down, you’re unscrupulous ????

  48. what to say to ex girlfriend

  49. People who leave after logging in to the site???

  50. eski sevgiliye ne denmeli 🙂

  51. I’m going crazy now when I see it ????

  52. Stalkerlarimi Görünce çilgina döndüm

  53. ulan 2 yildir takip edermi bir insan

  54. Good luck and congratulationsrr ??????

  55. Gerçekten inanilmaz ya neler var neler 🙂

  56. Hello 🙂 Your post is very brilliant and fascinated, I like the idea and conception. I retargeting main address for all friends… 🙂 Thanks!

  57. Hey there! Someone in my Myspace group shared this site with us so I came to check it out.

    I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers!
    Terrific blog and great style and design.

  58. ulan 2 yildir takip ediyosun yaz bari be vicdansizz ????

  59. Many thanks for discussing this fantastic written content on your website. I came across it on google. I may check to come back once you post additional aricles.

  60. Hi, I seemed to be looking for Day 8 | may it be found your blog. Thank you for sharing this amazing information. With thanks!

  61. Thanks for every other informative website. Where else may just I am getting that type
    of info written in such an ideal manner? I’ve a venture that I am simply now operating on,
    and I have been at the glance out for such info.

  62. You have most likely heard a large amount about Jamorama whilst seeking on the web guitar courses. However, you enquire if it is an ideal guide to teach yourself how to play guitar. Most importantly, you want to be aware of if it really works for you.

  63. I have never read such a successful article before. Really nice blog post. Thanks.

Leave a Reply

Your email address will not be published.