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Cheesy Cauliflower Tater Tots_kraken
Cheesy Cauliflower Tater Tots Extended Only

Time required:
60 min

Note: Nutritional information above has been estimated. Results may vary. Information is provided for convenience and does not constitute professional nutritional advice.

(6 Servings)

  • 1 head cauliflower
  • 1 to 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • Nonstick cooking spray, as needed
  • 1 bunch scallions, minced
  • 2 tablespoons chopped fresh parsley
  • 1 cup shredded vegan cheddar cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon cayenne pepper
  • ½ cup Just Egg
  • ¾ cup panko bread crumbs


  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.
  2. Cut the cauliflower into florets. Roughly chop the tender part of the stems, discarding the tough and leafy parts into the garbage.
  3. Working in batches, transfer the cauliflower to the bowl of a food processor, filling it only halfway. Pulse the cauliflower until it resembles rice, just about 45 seconds to 1 minute. Repeat with the remaining cauliflower.
  4. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.
  5. Add the scallions, parsley, vegan cheddar cheese shreds, garlic powder, cayenne, just egg; mix to combine. Add the breadcrumbs and mix to combine.
  6. Scoop out 2 tablespoons of the mixture and form it into a ball. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.
  7. Bake until they’re golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).

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