Posted on 9,324 Comments

5 Tips To Eating Healthy While On A Budget

You want to be healthy, not broke — Read on for 5 tasty tips on how…

We have all been there right? You’ve got the gym membership, but are trying to get the diet right to slim down your body and not your wallet. The only problem is that it seems that you are spending a lot of money on groceries that go bad, before you can use them. This topic is very important to me because although, now I am the chef & owner behind the company: Moon Meals, that makes the prepared meat, vegan and gluten-free meals approved by a nutritionist for your lunch that goes in Whole Foods. I grew up fat and poor on the Southside of Chicago and had to teach myself how to shop & cook to drop the weight so I could fulfill my goal of running marathons.

These are the 5 tips I use to eat healthy on a budget:

Buy generic, frozen veggies and fruit

I buy most of my fruits and veggies frozen, in bulk and organic and save a ton! I found out the veggies and fruits in the freezer aisle at Costco and Sam’s Club were my best friend because I could throw the fruit in smoothies and I could sauté or steam the veggies for a variety of meals. Furthermore, a little known fact is that frozen veggies and fruit can be fresher for you, because they are flash frozen from the time they are picked– which prevents the nutrients from decaying as fast as supposed to them just being refrigerated or at room temperature.

Focus on nutrient dense foods

When putting together your basket, try to grab items that pack a lot of nutrients and fiber per bite instead of calories. For instance you can grab a can of dry steel cut oats which is packed with fiber/ low in calories and cook it overnight. You then just top it how ever you want, like this 

Buy small packs of pre-washed/cut veggies that can be used in a week

If you are going to buy fresh vegetables, please stop trying to convince yourself that you are going to eat that whole family size or “value size” pack of lettuce you bought from the store before it goes bad. If you can only use 1/2 of the pack before it goes bad, then it might be best to just buy the smaller container that you can actually go through in a week.

Buy ingredients you can use in multiple dishes like low sodium beans

One way to do a lot with a little is to buy base ingredients that can be used in a lot types of dishes. For instance, if you buy rice or black beans, you could make anything from stir fries to chili to a taco salad! (For extra credit you can use that lettuce I mentioned before in the taco salad)

Buy healthy prepared foods, like Moon Meals, from grocery stores instead of meals from gas stations or restaurants 

Restaurants, airports or gas stations charge a lot of money for their meals because they have you there as a captive audience and they know you won’t be paying as much attention to the bill or the calories, but the experience. Try just going the bare bones approach and buying a prepared meal item from your local grocery store. Look for items that don’t have preservatives and use healthy ingredients. For example, my company Moon Meals provides some great meals for vegans, meat eaters and gluten-free folks for all under $7 and can even be bought on SNAP at select Whole Foods Markets, Jewel-Oscos (Albertsons) and Mariano’s (Kroger) in the Chicagoland area. Check out what the deli area of a grocery store looks like here and read more about @moonmeals or me @laforcebaker if you are are curious here.

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  139. Thanks for your post. One other thing is that if you are advertising your property yourself, one of the troubles you need to be conscious of upfront is how to deal with home inspection reports. As a FSBO owner, the key to successfully switching your property and also saving money with real estate agent commissions is knowledge. The more you already know, the more stable your home sales effort might be. One area when this is particularly crucial is reports.

  140. I have discovered that wise real estate agents everywhere you go are getting set to FSBO Advertising and marketing. They are seeing that it’s more than simply placing a poster in the front property. It’s really about building interactions with these retailers who someday will become purchasers. So, while you give your time and effort to supporting these vendors go it alone — the “Law involving Reciprocity” kicks in. Good blog post.

  141. Thanks for the something totally new you have unveiled in your post. One thing I’d really like to touch upon is that FSBO relationships are built after a while. By launching yourself to owners the first weekend break their FSBO is usually announced, prior to the masses start calling on Thursday, you make a good association. By mailing them methods, educational supplies, free records, and forms, you become the ally. By taking a personal curiosity about them in addition to their predicament, you generate a solid connection that, on most occasions, pays off in the event the owners opt with an agent they know plus trust — preferably you actually.

  142. I have learned some new things from the blog post. Also a thing to I have observed is that normally, FSBO sellers will certainly reject people. Remember, they can prefer to not use your products and services. But if you maintain a gradual, professional romance, offering aid and keeping contact for around four to five weeks, you will usually be able to win a conversation. From there, a house listing follows. Cheers

  143. Thanks for the a new challenge you have uncovered in your post. One thing I’d really like to comment on is that FSBO connections are built after a while. By introducing yourself to owners the first end of the week their FSBO is actually announced, ahead of the masses get started calling on Wednesday, you produce a good relationship. By mailing them methods, educational products, free reviews, and forms, you become an ally. By subtracting a personal affinity for them and their circumstances, you generate a solid relationship that, most of the time, pays off if the owners decide to go with a representative they know along with trust – preferably you actually.

  144. Thanks for your post. One other thing is that if you are disposing your property by yourself, one of the problems you need to be cognizant of upfront is just how to deal with home inspection records. As a FSBO seller, the key about successfully moving your property plus saving money on real estate agent revenue is know-how. The more you recognize, the softer your sales effort might be. One area where this is particularly essential is inspection reports.

  145. I have viewed that smart real estate agents everywhere are warming up to FSBO Promotion. They are recognizing that it’s more than just placing a sign in the front place. It’s really with regards to building interactions with these sellers who later will become consumers. So, if you give your time and energy to aiding these suppliers go it alone : the “Law associated with Reciprocity” kicks in. Thanks for your blog post.

  146. I have realized that over the course of developing a relationship with real estate entrepreneurs, you’ll be able to come to understand that, in every real estate exchange, a percentage is paid. Finally, FSBO sellers do not “save” the commission rate. Rather, they struggle to win the commission through doing a agent’s job. In the process, they invest their money as well as time to perform, as best they will, the responsibilities of an representative. Those assignments include displaying the home via marketing, representing the home to all buyers, building a sense of buyer emergency in order to trigger an offer, arranging home inspections, dealing with qualification checks with the lender, supervising maintenance tasks, and assisting the closing of the deal.

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